Updated at 2019-09-04 09:14:04 UTC
Many people receive regular massages and each person has their own reasons. Some people like to be spoiled after a hard day's work or feel less stressed. Others seek a massage treatment for each pain or pain relief or solution. However, many people, even if they receive a regular massage, do not really understand the benefits of a regular massage and the means by which the massage achieves its goals. For this reason, I would like to explain in this article the benefits of a regular massage treatment. In addition, I describe the mechanisms by which massage therapy helps restore health through injury.
When I use a massage, I try to influence the patient on three levels: structural, fluid and energetic. A well applied massage should be a pleasant experience that gives the patient a sense of relaxation, stress and energy. An effective massage should be tailored to the specific needs of the patient rather than following a defined routine of specific movements. Similarly, an experienced massage therapist will use different techniques and positions to treat muscles and joints in the most effective way.
While the basic skilled therapists are great for a general massage, for example, to relive joint pain. However, it is important to find a rehabilitation therapist if you want to eliminate some pain or injury. In general, only the most qualified therapists are trained to diagnose and treat specific problems and have the necessary training to acquire the knowledge needed to identify problematic tissues and formulate an effective treatment program.
In general, a highly qualified massage therapist uses a wide range of techniques to stretch tissue, stimulate and relax the nervous system, promote lymphatic drainage, improve blood circulation and relax muscle knots. In addition, an experienced therapist will usually do a facial massage down and up and down. These positions allow the therapist to focus more specifically on specific muscles than just massage.
Massage is one of the most effective treatments for correcting and maintaining correct posture. An experienced massage therapist can analyze the parameters and determine which muscles are short and which ones are long. The treatment includes a thorough assessment of the type of work and sport we practice. From there, the massage therapist can determine which muscles may be overloaded and what massage should be. Targeted massage dilates the shortened muscles and normalizes the posture. In addition, the home masseuse usually offers targeted exercises to strengthen weak muscles.